If you have the confidence, you can achieve anything.

The first step in living your best life is to reflect. Reflecting on past achievements in our lives and things from our past we have already accomplished. We visit our past to determine our future – We must create a  “goal setting fuel tank”.

You don’t ever want to start a journey with an empty fuel tank.

You may be tempted to skip this step “Do not skip this step” this is the preamble, the fuel for your future success. This step delivers vital fuel for your future goal journey. It is a vital part of your future and as such is a must.

Our first step is to build confidence. Confidence in your own ability to set and achieve goals and build on what has worked in the past, why it has worked and how you can build on these past successes to take into the future.

Lets refuel your confidence tank.

Tips on how to complete all exercises:

Steps 1 to 5 are the goals setting process.

Steps 6 and 7 are the goal achieving portion -the “Rubber meets the road”.

Ideally you would fully immerse yourself in the goal setting process and take a whole day to fully embrace the process, But equally we understand this is not always possible, so we have broken the process down into 7 short sessions.


Duration: 10-15min

As we go through life, we tend to forget two things – 1) what has worked for us in the past and 2) what we have successfully completed, but what we can make further progress with.

So, here is your chance to reflect the past.

Make sure you have 10-15 minutes of uninterrupted time in solitude;

Take out a blank sheet of paper and create three columns;

In the first column list at least 30 achievements you have completed in your lifetime that you are proud of. Examples may be finished school, got a job, travelled, completed training, found a soul mate, etc.

Fill in the second column answering the following question

“Why was this achievement significant to you?”

Then If applicable, fill in column 3 and answer the question

“What further progress or next steps would I like to make on this achievement?”.

Now, once complete, take a moment and reflect – Look at how many things you have accomplished in your lifetime!

You are sensational!!!...